When you are constantly on the go dealing with the demands of your hectic life, usually it’s nutrition that gets put on the back burner. You want to do the right things health-wise, but that takes time and energy – something you don’t have an abundance of.
Lucky for you, our Health & Diet Manager for Windows will help take control of your health and nutrition, so that you’ll actually have more energy – energy that you’ll be able to harness to accomplish more than you possibly thought.
This helpful program does everything from tracking your health-related vitals (resting pulse, blood pressure, hours slept), calories consumed and calories expended, to helping you create an action plan for eating and exercising. Plus, it is easy to use.
» Getting started!
Creating a new profile and establishing your weight loss goal is the first step towards success. Your profile will store the following information:
Name
Birth
Year
Gender
Height
Blood type
Start Weight
Target Weight
Activity level
Password
Additional notes
This information is used to determine useful calculations such as Body Mass Index (BMI), Target Heart Rate and Metabolism, not to mention also serving as a basis for comparison in the future.
As you begin tracking your daily calorie intake and exercise regimen, you will be able easily identify areas in need of improvement.
» Track What You Eat
Health & Diet Manager automatically eliminates the mystery behind nutritional facts for everyday foods as well as meals eaten at commercial establlishments.
It comes with an extensive food database that includes menus from popular eateries (such as McDonalds, Burger King, Subway, etc.).
This database is customizable and offers a very easy way for you to add food items as well as whole meals.
Furthermore, for those on diet programs like WeightWatchers,™ Health & Diet Manager provides a convenient way to track point balances and map points to meals.
» Easily Track Health Related Data
Part of what makes Health & Diet Manager an ideal wellness management companion is the convenience of it being readily available on a mobile device you carry with you and use on a regular basis. You can track health-related data such as pulse rate, blood pressure, glucose and insulin levels, hours of sleep and more, in real time, while on the go (eliminates waiting and forgetting!).
Additionally, because this Windows version includes complete synchronization support with both the Windows Mobile and Palm OS versions of Health & Diet Manager, you’ll be able to track your health-related data (such as pulse rate, blood pressure, glucose and insulin levels, hours of sleep and more) in real time, while on the go (eliminates waiting and forgetting) and then easily sync and export to your desktop.
» Give Yourself Regular Checkups
The program’s graphing capabilities can provide you with a quick snapshot of various health-oriented statistics, so you can tell at a glance, the progress you’ve made towards achieving the health and nutritional goals you’ve established. You can also export the data to Microsoft Excel for advanced reporting and further analysis.
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